Little workout

Thigh gap time !?

In, lets see here. We want a thigh gap but don't know how to get one..get your lazy butt up and exercise ! It's the only way. With a little motivation, who knows how far you'll go.

A few thigh targeted exercises are laying on your side and raise one leg up about 30 times then switch. Do two sets a day

Also there's the heel pulse exercise that targets inner thighs perfectly. Try them.

So a suggested thigh gap workout should be
20 jumping jack's
30 crunches
2 sets of 20 on heel pulse each leg
20 each leg on sideways leg lift
40 sideways scissors
50 jumping jacks
Jogging in place for 5 minutes

That's great exercise. Though running or biking are better options. Try yoga. Though it's not as effective as cardio, it still works

Remember eat healthy and safely. 5 times a day is the key. Get atleast an hour of physical activity daily.

                           Bye! -kelseythecat Xx

TG tips

Okay well, you want a thigh gap . It's normal (:

Here are tips to achieve your goals
#1. Get plenty of sleep , atleast 8 hours.

#2. Eat 5 small meals a day. Do NOT eat five huge meals, make them small and non fatty. Anyways yes you do get to eat more meals. If you do this, it will boost your metabolism making it go faster and help weight loss

#3.Set up a schedule of when you are going to eat. Place an alarm for every meal.

#4. Go running, jump roping, swimming, etc. Do CARDIO !! It's a must, it's the only way. It also helps your metabolism be on FIRE !!:D

#5. Know that thigh gaps and/or weight loss cannot be don't overnight, you have to actually work for it.

#6. Squats and lunges do help you get an inner thigh gap BUT limit the number of them. They bulk of your legs with muscle , thus making them look bigger.

#7. Do as much work as you can. Walk when you have nothing to do. Help with chores. Go outside , do aerobic exercises even. You will never regret a workout.

#8. You can't really lose weight in one spot. Your body decides where it loses it's weight and thighs,butt, and legs and the hardest. So again cardio is your best bet

#9 Get your daily dose of fruits and veggies. They will make you feel better !! It will also help clean your skin. You get many benefits from them rather than eating, unhealthy processed foods.

#10. Most importantly, DRINK WATER !!!! 8-9 cups a day is the key. Before, during, and after every meal. Water flushes out toxins in your body while also clearing your skin making you feel and be healthier. Beware of soda and juices. Any sugary products

So I hope all of you try following the tips. I will be posting exercises soon that target inner thighs.

Ps ~ remember to stay healthy and eat healthily!:)

           
          Bye! -kelseythecat Xx

Intro to thigh gap

Hey Guys ! C: 

Since you are viewing this blog now it's because you want a thigh gap.

Well let me tell you . Many girls want them, in fact it's a new obsession. A lot of people will tell you that it's impossible to get one. You have to push past that, let them say anything they want and prove them wrong. I believe anyone can have a thigh gap and achieve it in a very healthy way. 

So one thing you need to know is that you have to literally cut out most of the unhealthy foods out of your diet immediately!!Junk food is out. While you want to achieve the thigh gap, you also don't want to hurt your body doing so.

That is the thigh gap. This one may be a bit unrealistic for most people but if your hips are wide enough, achieving the thigh gap will be a piece of cake for you (though you might not want to eat cake) 

I'll be posting ways you can get a thigh gap and healthy foods to eat to stay in good shape.

I'll post good recipes also and alternative recipes for vegetarians and vegans. 

Bye, -kelseythecat Xx