TG tips

Okay well, you want a thigh gap . It's normal (:

Here are tips to achieve your goals
#1. Get plenty of sleep , atleast 8 hours.

#2. Eat 5 small meals a day. Do NOT eat five huge meals, make them small and non fatty. Anyways yes you do get to eat more meals. If you do this, it will boost your metabolism making it go faster and help weight loss

#3.Set up a schedule of when you are going to eat. Place an alarm for every meal.

#4. Go running, jump roping, swimming, etc. Do CARDIO !! It's a must, it's the only way. It also helps your metabolism be on FIRE !!:D

#5. Know that thigh gaps and/or weight loss cannot be don't overnight, you have to actually work for it.

#6. Squats and lunges do help you get an inner thigh gap BUT limit the number of them. They bulk of your legs with muscle , thus making them look bigger.

#7. Do as much work as you can. Walk when you have nothing to do. Help with chores. Go outside , do aerobic exercises even. You will never regret a workout.

#8. You can't really lose weight in one spot. Your body decides where it loses it's weight and thighs,butt, and legs and the hardest. So again cardio is your best bet

#9 Get your daily dose of fruits and veggies. They will make you feel better !! It will also help clean your skin. You get many benefits from them rather than eating, unhealthy processed foods.

#10. Most importantly, DRINK WATER !!!! 8-9 cups a day is the key. Before, during, and after every meal. Water flushes out toxins in your body while also clearing your skin making you feel and be healthier. Beware of soda and juices. Any sugary products

So I hope all of you try following the tips. I will be posting exercises soon that target inner thighs.

Ps ~ remember to stay healthy and eat healthily!:)

           
          Bye! -kelseythecat Xx